6 Reasons Why Women Who Train 5 Days A Week Are Finally Losing The Lower Belly Pooch Workouts Can't Touch
At the photo shoot for the gym's new banner, the photographer handed Maya a kettlebell and said, "Hold it in front of you. Lower. There, over the belly." The other four women held nothing.
Maya is 34, a claims adjuster in Charlotte, North Carolina. She's been at the gym five mornings a week for three years. Her arms and legs are hard muscle, and the pooch under her belly button wouldn't move.
Here are the six things that changed it, starting with the kettlebell the photographer handed her. The one that worked is ten drops of cleansed zeolite and shilajit in water, twice a day.
1. The kettlebell in the banner photo
The gym picked the five members who came the most, and Maya had been there five mornings a week for three years. She bought a new plum top for it. The other four stood with their hands on their hips.
She held a 20-pound kettlebell against her stomach for forty shots. One of the women squeezed her arm on the way out.
The banner went up over the front door in June, and Maya started parking around the side of the building so she wouldn't have to walk under it.
Put the kettlebell down2. Leg raises, fasted cardio and a sweat belt
Barbells Monday, Wednesday and Friday. Spin Tuesday and Thursday. Hanging leg raises at the end of every session, fasted cardio on Saturdays, a neoprene sweat belt under her leggings that she soaked through every class.
She cut carbs and dropped four pounds by Friday, back by Monday. Her watch said 600 calories a class. The pooch still pushed over her waistband by lunch. Leg raises build the muscle behind the pooch.
They don't take anything out of it.
Stop training around the pooch3. The PT from the next rack sees it every week
Renata, a physical therapist from the next rack, asked why Maya started parking around the side. "I see that pooch on my table every week, on women who train like you," she said.
"Workouts burn the fat you use for fuel. The pooch is storage.
Your body can't flush all the lead and plastic that comes in on food and water, so it packs the leftovers into fat, and the lower belly's the first place it piles up. Sweat's mostly water and salt.
That fat stays till what's in it comes out."
Find out what the pooch is holding4. Ten drops from Renata's gym bag
Renata unzipped her gym bag and handed Maya the bottle she keeps next to her lifting belt. Trace. Cleansed zeolite, a volcanic mineral shaped like a cage, cleansed first because raw zeolite comes out of the ground already full.
Empty, it grabs heavy metals and toxins in the gut and carries them out. Shilajit puts 70+ trace minerals back. Ten drops in her tumbler before the gym, ten at night. Same program, same meals.
Add it to your tumbler5. Day 30: The coach asked what she'd changed
Maya took a side photo against her hallway wall the first night. Day 14 looked the same as day 1, and the only change was being regular. By day 21 her leggings quit rolling down under her stomach during burpees.
On day 30 the coach who runs the 6 a.m. class stopped her at the chalk bucket and asked if she'd changed her macros. She hadn't changed a meal.
Day 45, the side photo was flat under her belly button, and her lower abs showed.
Flatten your lower belly6. April: Front row, hands on her hips
The gym shot a new banner in April. The same photographer put Maya in the front row in her plum top, hands on her hips. Nobody handed her a kettlebell. She parks out front now.
One bottle is 60 days: 10 drops in a glass of water, morning and evening. If your lower belly isn't flatter, reply to your order email within 60 days and get every dollar back.
Bottle opened or not, nothing to ship back.
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